Meet Daniel, Your Coach
Personal Training • Private Beginner Pole • GLP-1 Support
Empowering you to redefine your limits through science-backed strength coaching and compassionate accountability.
The Journey
My fitness journey began with this pic, I had an amazing holiday, but hated every picture I was in, so was too embarrassed to show anyone my holiday pictures,
Then I joined a gym, I had no idea what I was doing, and spent most of my time wondering around, with no direction I had no self-discipline or accountability, I honestly had no idea what I was doing, I knew I needed to eat less and move more, but for some reason, never seemed too.
Then I found a personal training gym and Pole fitness where I discovered the profound connection between disciplined movement and personal empowerment. Over the years, this passion evolved from a personal pursuit and I now co-own My Body Rocks, Pole and Aerial Studios, and on a dedicated mission to help others redefine their own limits through functional strength and mindful coaching.
Today, as your coach, I combine my background in Pole and Aerial, how the body moves with specialised expertise in GLP-1 support and beginner-friendly training. I believe that sustainable health isn't just about the numbers; it's about building a body that feels resilient, confident, and truly unshakeable in every aspect of life.
My Transformation Journey
Real Results. Real Strength. Your journey starts here.
Qualifications & Expertise
Level 3
practitioner
Personal Training
Fully certified personal trainer dedicated to functional movement, metabolic health, and helping clients reach their maximum physical potential through science-based programming.
GLP-1 Strength Specialist
Advanced knowledge in supporting clients on GLP-1 medications, focusing on muscle preservation, metabolic rate optimization, and managing weight loss transitions with strength.
Beginner Pole Instruction
Professional instruction for beginner pole athletes, emphasizing grip endurance, upper body conditioning, and foundational movement patterns for aerial artists.
- Metabolic Conditioning & Hypertrophy
- Progressive Overload for Long-term Gains
- Movement Quality & Injury Prevention
- Grip Strength for Aerial Athletes
- Nutritional Guidance for Weight Management
- Core Stability & Functional Posture
Professional, Compassionate, Focused.
I'm Daniel Laghaney and I own My Body Rocks Coaching and Co-Own My Body Rocks Pole and Aerial Studios, My philosophy is simple: results only happen when consistency meets purpose. I don't believe in generic plans that ignore who you are or where you're starting. Whether you are stepping into a private gym for the first time, exploring the strength needed for pole, or navigating a changing metabolism with GLP-1 support, I am here to ensure every movement you make is functional, safe, and powerful. We're not just lifting weights; we're building the version of you that rocks.
