Question 1

Where are the Personal Training and Private Beginner Pole Classes

Accepted Answer

Our Personal Training sessions will be take place in our Private Gym, located at My Body Rocks Reigate, Bell Street, RH2 7AE, Just a short commute from Redhill, Horley, Dorking, Merstham, Salfords,

You can do your personal planned session at any gym or at home

Our Private Pole Beginner Classes, take Place at My Body Rocks Reigate, on Bell Street, RH2 7AE or my Body Rocks Crawley, High Street Crawley RH10 1BW,  Reigate is short commute from Redhill, Horley, Dorking, Merstham, Crawley is a short commute form Three Bridges, Horsham, East Grinstead

Question 2

Who is your coaching suitable for?

Accepted Answer

My coaching is suitable for complete beginners, people returning to training, and anyone who wants a tailored plan to get stronger, move better, and feel more confident. Each programme is built around your current experience, goals, and lifestyle.

Question 3

What do you focus on in your training programmes?

Accepted Answer

I focus on evidence-based strength and conditioning, with an emphasis on strength, mobility, endurance, and long-term progress. The aim is to help you build fitness that supports both your training and everyday life.

Question 4

How personalised is the coaching?

Accepted Answer

Every plan is tailored to your goals, starting point, and the type of progress you want to make. You’ll receive guidance and accountability designed to support sustainable results rather than a one-size-fits-all approach.

Question 5

What tools and support do you provide to help me stay on track?

Accepted Answer

Everyone is different, so we'll work with you to find an approach that fits your lifestyle, goals, and preferences. As part of your coaching, you'll get access to our dedicated coaching app, where you'll receive personalised training programmes with step-by-step exercise demonstrations and how-to videos.The app allows you to log workouts, track your progress, monitor strength improvements, record body measurements, and track your nutrition, helping you stay consistent and accountable throughout your journey. Whether your goal is weight loss, building strength, improving fitness, or enhancing your pole and aerial performance, you'll have the tools and support you need to stay on track and achieve lasting results.

Question 6

Will strength training make me too muscular?

Accepted Answer

Not at all. This is one of the most common concerns I hear, especially from women starting their fitness journey. Building large amounts of muscle takes years of dedicated training, specific nutrition, and often a very focused bodybuilding-style approach.
For most people, strength training helps create a leaner, more toned appearance while improving strength, confidence, posture, and overall fitness. It can also support weight loss by helping you maintain or build muscle, which plays an important role in keeping your metabolism healthy.My programmes are tailored to your goals. Whether you want to lose weight, feel stronger, improve your fitness, or simply feel more confident in your body, we'll focus on achieving the look and results you want, not turning you into a bodybuilder.
The reality? Most clients wish they'd started strength training sooner because they love how strong, capable, and confident it makes them feel.

Question 7

Do you work with clients using GLP-1 medication?

Accepted Answer

Yes, I support clients using GLP-1 medications such as Mounjaro, Wegovy, or Ozempic. The coaching is designed to help you maintain muscle mass, improve body composition, and build habits that support long-term success.

Question 8

Can strength training help while using GLP-1 medication?

Accepted Answer

Strength training can be an important part of a weight management journey, especially when the goal is to preserve muscle and support healthy body composition. Your programme will be structured to suit your needs and training capacity.

Question 9

What kind of support do you provide alongside training?

Accepted Answer

Alongside exercise programming, I help clients create sustainable habits and stay accountable to their goals. The focus is on building a realistic approach that supports progress over time.

Question 10

Will strength training make me too muscular?

Accepted Answer

Not at all. This is one of the most common concerns I hear, especially from women starting their fitness journey. Building large amounts of muscle takes years of dedicated training, specific nutrition, and often a very focused bodybuilding-style approach.
For most people, strength training helps create a leaner, more toned appearance while improving strength, confidence, posture, and overall fitness. It can also support weight loss by helping you maintain or build muscle, which plays an important role in keeping your metabolism healthy.My programmes are tailored to your goals. Whether you want to lose weight, feel stronger, improve your fitness, or simply feel more confident in your body, we'll focus on achieving the look and results you want, not turning you into a bodybuilder.
The reality? Most clients wish they'd started strength training sooner because they love how strong, capable, and confident it makes them feel.

Question 11

Do I need to get stronger or lose weight before starting pole fitness?

Accepted Answer

Absolutely not. One of the biggest misconceptions about pole fitness is that you need to be strong, fit, flexible, or at a certain weight before you begin. The truth is that pole fitness is how many people build their strength, confidence, and fitness in the first place.
Our beginner pole classes are designed for complete beginners of all shapes, sizes, ages, and fitness levels. You'll start with the fundamentals and progress at your own pace, gradually developing strength, flexibility, coordination, and body confidence as you learn.
Whether your goal is to improve your fitness, lose weight, gain strength, or simply try something new, there's no need to "get in shape" before you start. Just bring yourself, a willingness to learn, and we'll help you with the rest.
Remember: You don't get fit for pole. You do pole to get fit.

Question 12

I am new to pole or aerial training. Is this suitable for beginners?

Accepted Answer

Yes, the coaching can be adapted for beginners as well as more experienced performers. The plan is tailored to your current level so you can build a strong foundation and progress at a pace that suits you.

Private Beginner Pole Lessons in Reigate & Crawley

1 Hour Session

Studio: Reigate

Studio: Crawley

Why One-to-One Coaching?

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Frequently Asked Questions

Where are the Personal Training and Private Beginner Pole Classes

Who is your coaching suitable for?

What do you focus on in your training programmes?

How personalised is the coaching?

What tools and support do you provide to help me stay on track?

Will strength training make me too muscular?

Do you work with clients using GLP-1 medication?

Can strength training help while using GLP-1 medication?

What kind of support do you provide alongside training?

Will strength training make me too muscular?

Do I need to get stronger or lose weight before starting pole fitness?

I am new to pole or aerial training. Is this suitable for beginners?