TRAIN YOUR WAY, Your Fit
PLANS AND PRICING
Choose from a range of personalised coaching options designed to help you achieve your goals, whether you're looking to lose weight, build strength, improve your fitness, or enhance your performance in pole, aerial, or dance. My training plans are tailored to your individual needs and can include one-to-one personal training, strength and conditioning programmes, weight loss coaching, and specialist support for those using GLP-1 medications. Whether you're a complete beginner to the gym or an experienced athlete, you'll receive expert guidance, accountability, and a structured plan to help you achieve sustainable results. Sessions are available in Crawley and Reigate, with flexible coaching options to suit your lifestyle and goals.
Personal Training Session & private beginner pole lesson
One-time personal training session purchase
- Full session with certified trainer
- Personalised workout plan
- No recurring charges
£45 / Session
Personal Training Session Package
One-time package of personal training sessions
- 8 Personal Training Sessions
- Bringing the Cost down to just £37.50 a session
- Tailored fitness plan
- Valid for 3 months
£350 / 8 Session
Gold - Weekly Strength System
2 personalised PT session per week, 1 programmed gym sessions per week, and 1 online Stretch and Flexibility Class per week, as well as accountability coaching
- 2 personalised PT sessions per week
- 1 programmed gym session per week
- 1 online Stretch and Flexibility Class per week
- Evidence‑based nutrition guidance
- Access to an Accountability Coach to keep you on Track
£250 / 18 sessions
Silver - Weekly Strength System
A coaching plan that gives you structure, support, and real progress every week. This programme combines one in‑person PT session with two fully planned workouts you can complete in your own gym
- 1 personalised PT session per week
- 2 app‑based training sessions, designed specifically for you
- 1 Online Stretch and Flexibility Class per week
- A structured plan that keeps you accountable, consistent
- Evidence‑based nutrition guidance
- Access to a Accountability Coach to keep you on track
£160 / Session
Bronze - Weekly Strength System
This programme combines two fully planned workouts you can complete in your own gym, giving you expert guidance without needing multiple weekly appointments.
- 2 Personally Programmed Gym Sessions
- 1 Online Stretch and Flexibility Class per week
- Evidence‑based nutrition guidance
- Access to a Accountability Coach to keep you on track
£120 / Session
SMALL gROUP pERSONAL tRAINING
Our Small Group Personal Training sessions take place at My Body Rocks, Pole and Aerial Studios on Bell Street in Reigate, giving you the perfect balance of personalised coaching and the motivation of training alongside others,You’ll build strength, improve technique, and stay accountable, all while enjoying the energy and community that makes training more fun and more consistent.
- 4 to 6 people per session
- Structured 60‑minute sessions designed for strength, technique, and progression
- Expert form correction to keep you safe and improving
- Supportive community that makes training more enjoyable and sustainable
- Membership options available to help you save even more. with a My Body Rocks Membership,
£17.50 / Session